Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Single-legged Lying Leg Curl

View Instructions

Equipment

  • Lying Leg-Curl Machine

Muscle Groups

  • Legs

Purposes

  • Hamstrings strength

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lying on your stomach, place the ankle pads on top of the lower part of your calves.
  • Brace yourself by holding onto the handles.
  • Without moving your back or hips, pull the pad up toward your hips by bending the knees.
  • Slowly return to the start position.

ProTip

  • As you curl, lead up with your heels

Mistakes

  • Lifting the hips off the pad