Single-arm Dumbbell Lateral Raise -- Seated

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View Instructions

Equipment

Dumbbells
Bench

Purposes

Deltoid strength (emphasis: lateral head)

Similar Exercise

Cable Lateral Raise -- Standing
Dumbbell Lateral Raise -- Seated
Dumbbell Lateral Raise -- Standing

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Sets	Reps	Distance	Duration

Tempo	Intensity (% of Max)	Weight Load	Rest Period

Description

Seated at the end of a bench, hold the dumbbell in one hand with your arm hanging straight.
Keeping your arm straight, lift the dumbbell to the side.
Stop at shoulder height and then return the dumbbell to the start position.

ProTip

Keep your chest up and your shoulders down

Mistakes

Shrugging the shoulders excessively
Hunching forward
Leaning back
Torso bending to the side

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