Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Lying Single-arm Reverse Cable Fly

View Instructions

Equipment

  • Cable Column

Muscle Groups

  • Back
  • Shoulders

Purposes

  • Deltoid strength (emphasis: rear head)
  • Upper back

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Place a bench next to a cable column and lie on your stomach on the bench.
  • Hold a cable-handle in the opposite hand.
  • Pull the handle out and up until it is level with the shoulder.
  • Return slowly to the ground.

ProTip

  • As you lift the weight, lift your arms straight out to the sides, making a "t" with your body

Mistakes

  • Cocking the head back
  • Arm coming up and back too close to the torso instead of straight out to the sides