Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Band Shoulder Internal Rotation -- Standing

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Shoulders

Purposes

  • Internal rotator muscles of the shoulders

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Secure one end of the band and hold the other end in one hand while standing.
  • Stand sideway, with the resisted hand on the same side to the Band's attachment point.
  • With your elbow bent to 90 degrees, start with the hand away from the body.
  • Rotate your arm so that the hand moves into the body, and then return to the start position.

ProTip

  • Keep your chest up and your shoulders down

Mistakes

  • Hunching
  • Twisting the body