Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Back-Pedal

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Foot speed
  • Leg co-ordination
  • Agility
exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Keep a low center of gravity throughout.
  • Keep your chest up.
  • Quickly pedal backwards, swinging your elbows and allowing your hands to move forwards and backwards.

ProTip

  • Quick steps (not big steps)

Mistakes

  • Dragging the feet
  • Hunching
  • Slow, lazy movement