Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Trial on Workout-X™
Exercise Lab

Heel-Kick

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Legs

Purposes

  • Leg warm-up
  • Knee mobility
exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Jog forward as you try to kick your heels to your butt.
  • Rather than taking long strides, move your feet up and down quickly.
  • Swing your elbows and move your hands forwards and backwards.

ProTip

  • As you kick your heels up, also push the knees back

Mistakes

  • Pulling the knees forward as the heels kick back