Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Box-Thrust

View Instructions

Equipment

  • Plyometric Box or Step

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Leg power
  • Glute power

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Step one foot onto a step-box.
  • Keeping the chest up, drive yourself up as high as possible with the top leg and jump.
  • Land with the same leg on the box and the other on the ground.
  • Without pausing, immediately drive back up to keep the motion going.

ProTip

  • Drive up with power

Mistakes

  • Slow, lazy movement
  • Hunching
  • Leaning too far forward
  • Spending too much time on the ground when stepping down with the bottom foot