Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Trampoline Clock Drill

View Instructions

Equipment

  • Trampoline

Muscle Groups

  • Abs & Core
  • Legs

Purposes

  • Agility
  • Whole-body co-ordination

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Starting in the center of the trampoline, jump in the sequence of numbers on the clock.
  • Begin by jumping to the 12 o'clock, then jump back to the middle.
  • Continue to the 2 o'clock, then 4, then 6, then 8, and then 10, always returning to center between each number.
  • Repeat with the other direction (counter-clockwise).

ProTip

  • Quick movement without pausing at any point

Mistakes

  • Over-shooting the landing spot
  • Hunching