A-Bound

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2 Kettlebell Deadlift
2 Kettlebell High Pull
2 Kettlebell Stiff Leg Deadlift
45-Degree Leg Press
A-Bound
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Abdominal -- Machine
Achilles
Alternating Curl -- Seated
Alternating Curl -- Standing
Alternating Dumbbell Shoulder Press -- Seated
Alternating Dumbbell Shoulder Press -- Standing
Alternating Forward Lunge with Row
Alternating Hammer Curl -- Seated
Alternating Hammer Curl -- Standing

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View Instructions

Equipment

No Equipment Needed

Muscle Groups

Abs & Core
Hips & Buttocks
Legs
Upper Body

Purposes

Explosive leg power

Similar Exercise

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Box Jump
Box-Thrust

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Sets	Reps	Distance	Duration

Tempo	Intensity (% of Max)	Weight Load	Rest Period

Description

Keeping your elbows bent throughout, swing your arms so that your hands move from cheeks to hips.
With each step, drive your foot into the ground to gain stride height and stride distance.

ProTip

Reach the knee up high

Mistakes

Not pulling the knees up as high as possible
Not getting enough height during the bound

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