Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Stair Run

View Instructions

Equipment

  • Stairs

Muscle Groups

  • Cardio-Respiratory System
  • Full Body

Purposes

  • Leg power
  • Leg speed
  • Leg conditioning

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Running up a bleacher (or stairs), take quick steps by moving your legs with speed.
  • Swing your elbows in fast rhythm with your legs, moving the hands quickly from cheeks to hips.
  • Keep good posture -- chest up and back straight.

ProTip

  • Quick steps (not big steps)

Mistakes

  • Keeping the arms too stiff
  • Not swinging the arms
  • Hunching