Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Box Shuffle

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Leg speed
  • Leg conditioning
  • Agility

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Create a square area, or a "box," of about five meters per side (about 15 feet).
  • Always facing forward, sprint to each corner of the square.
  • Quickly change directions by lowering your center of gravity.
  • Make sure you perform the sprint for both directions of the box (clockwise and counter-clockwise).

ProTip

  • Accelerate and decelerate quickly

Mistakes

  • Not keeping a straight line while running and shuffling