Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Zigzag Run

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Leg speed
  • Agility

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Run in a zigzag pattern, using long strides with each step.
  • Swing both elbows from side-to-side.
  • Lean the body toward the direction of motion.

ProTip

  • Drive off the sides with grace and power

Mistakes

  • Keeping the arms too stiff
  • Not swinging the elbows with each stride
  • Too much ground-contact time