Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Line Drill

View Instructions

Equipment

  • Cones

Muscle Groups

  • Abs & Core
  • Hips & Buttocks
  • Legs

Purposes

  • Leg speed
  • Leg conditioning
  • Agility

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Set two points at a designated distance from each other.
  • Sprint from one point to the other.
  • Lowering your center of gravity, quickly change direction and sprint back to the first point.
  • Make sure you turn to both the left and right for the this drill, to condition the body bilaterally.

ProTip

  • Accelerate and decelerate quickly

Mistakes

  • Not keeping a straight line while sprinting
  • Over-shooting the turn-around points
  • Under-shooting the turn-around points