Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Spinal Twist

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back
  • Hips & Buttocks

Purposes

  • Torso mobility

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Seated with one leg straight in front, cross the other leg over with the knee bent
  • Hook the opposite elbow over the top knee
  • Rotate the spine toward the side of the top leg
  • Turn your head as far as is comfortable to the same direction

ProTip

  • Keep your chest up as far as you can

Mistakes

  • Allowing the back to round