Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Sacral Roll

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back
  • Hips & Buttocks

Purposes

  • Hip mobility
  • Low back mobility

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lying on your back, place a rolled towel underneath the top part of your hips
  • Keeping one knee bent and foot on the ground, cross the other leg over the first leg
  • Slowly roll your legs and hips toward the top leg

ProTip

  • Try to keep both shoulders against the ground

Mistakes

  • Allowing the shoulders to come off the ground