Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Hip Pull Across

View Instructions

Equipment

  • Bench

Muscle Groups

  • Hips & Buttocks

Purposes

  • Hip flexibility

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Place one foot onto a box or a chair
  • Hook the opposite elbow over the knee that's on top
  • With the elbow, pull the knee toward the opposite side of the body
  • Repeat with the opposite side.

ProTip

  • Keep your hips squared ahead as you pull your leg across the midline of the body

Mistakes

  • Allowing the hips to turn while pulling the leg across