Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Deep Hip

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Hip flexibility

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Kneeling on your hands and knees, straighten one leg back
  • Move the forward knee over toward the opposite side of the body
  • Lean your hips back as far as you can
  • Repeat with the opposite side.

ProTip

  • Make sure the knee of the kneeling leg is moved inward toward the midline of the body, so that the thigh is tilted

Mistakes

  • Not tilting the kneeling leg over to one side