Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Lying Quad Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Legs

Purposes

  • Hip flexibility
  • Knee flexibility

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lying on your stomach, bend at the knee and pull one leg up as far as you can
  • Repeat with the opposite side.

ProTip

  • Keep your glutes and abs tight during the stretch

Mistakes

  • Excessively arching the back