Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Curl-up Test

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core

Purposes

  • Tests abdominal muscle strength

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lie on your back with your arms straight to the sides of your body
  • Curl your body up as far as you can without taking your lower back off the floor

ProTip

  • Keep your chin tucked

Mistakes

  • Jutting the chin
  • Twisting as you rise