Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Push-up test

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Chest
  • Hips & Buttocks
  • Legs
  • Shoulders
  • Upper Body

Purposes

  • Tests chest strength
  • Tests shoulder strength
  • Tests arm strength
  • Tests trunk strength and stability

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • In a pushup position, balance on your hands and knees.
  • Keep your head, neck, and body aligned in a straight line.
  • Lower yourself as far as you can by bending your arms.
  • Push back up to the top.

ProTip

  • Keep your abs and glutes tight to help prevent the "sag" in the lower back

Mistakes

  • Dropping the head
  • Letting the body sag, especially the low back
  • Holding the hips up too high