Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

McArdle Step - Test

View Instructions

Equipment

  • Plyometric Box or Step

Muscle Groups

  • Cardio-Respiratory System

Purposes

  • Tests leg strength
  • Tests hip, knee and ankle stability
exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Step onto a small step-box
  • Step back down the same way

ProTip

  • Keep the knee tracking between the hip and ankle

Mistakes

  • Letting the top knee tilt inward
  • Letting the hips shift sideway
  • Leaning forward excessively