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Exercise Lab

Pelvic Roll

View Instructions

Equipment

  • Foam Roller

Muscle Groups

  • Back

Purposes

  • Low back mobility
  • Hip mobility
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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lying down, place a small foam roller sideway under the lower back
  • Slide the back up and down slowly over the foam roller

ProTip

  • Use small movement for rolling

Mistakes

  • Keeping the head lifted
  • Holding too much tension in the hips and trunk area