Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Lumbar Drape

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back

Purposes

  • Low back flexibility

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lying down, place a small foam roller sideway under the upper hips
  • Slide the body down so that the foam roller moves slightly under the lower back
  • Then straighten one leg at a time

ProTip

  • Breath deeply and relax into the stretch

Mistakes

  • Keeping the head lifted
  • Holding too much tension in the hips and trunk area