Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Outside Thigh

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Hips & Buttocks
  • Legs

Purposes

  • Hip flexibility

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand next to a wall and place the closest hand on the wall for support.
  • With the leg closest to the wall, cross it behind the other leg.
  • Then slide the hips toward the wall, stretching the outside thigh of the leg closest to the wall.
  • Repeat with the other side.

ProTip

  • Shift your weight into the hip closest to the wall

Mistakes

  • Having the leg closest to the wall forward
  • Rounding the back forward
  • Leaning forward