Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Trial on Workout-X™
Exercise Lab

Ball Dumbbell Supine Fly Unilateral

View Instructions

Equipment

  • Physio Ball

Muscle Groups

  • Back
  • Chest
  • Hips & Buttocks
  • Legs

Purposes

  • Chest strength
  • Trunk and hip stability

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • With the dumbbell in one hand, maneuver into a "bridge" position on the stability ball
  • Your head, neck and upper back should be balanced on top of the ball
  • Keep your feet firmly on the ground and your hips up straight
  • Start with the dumbbell up, arm straight
  • Slowly lower the dumbbell to the side, keeping your arm straight
  • Keeping your body balanced, return the dumbbell to the top

ProTip

  • Keep your chest up

Mistakes

  • Dropping the hips
  • Twisting the torso