Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Calf Raise on Step

View Instructions

Equipment

  • Plyometric Box or Step

Muscle Groups

  • Calves

Purposes

  • Calf strength
  • Ankle strength
exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Holding onto something stable, stand with your heels hanging off the step
  • Lower your heels as far as they can go
  • Then rise up onto your toes, lifting your heels as far as they can go
  • Then lower the heels again

ProTip

  • Keep your ankles straight

Mistakes

  • Bending the knee
  • Leaning forward