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Long Sitting Band Calf Press -- Unilateral

View Instructions

Equipment

  • Elastic Band

Muscle Groups

  • Calves

Purposes

  • Calf strength
  • Ankle strength
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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Seated with one leg stretched out in front of you, secure one end of the elastic band to the foot
  • Holding the other end of the elastic band, push your foot away from you
  • Then return it back

ProTip

  • Keep your knee straight

Mistakes

  • Bending the knee