Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Lying Knee Rock

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Chest
  • Hips & Buttocks

Purposes

  • Mobilizes legs
exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lying on your back, place a small rolled-up towel long-way underneath your buttocks.
  • Keep your knees bent and your feet flat on the ground.
  • Rock your knees from side to side.

ProTip

  • Control your movement and keep it smooth

Mistakes

  • Jerky, bouncy movement