Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Shin Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Calves

Purposes

  • Stretches Tibialis anterior muscles

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with one foot pointed down and toes curled in.
  • Maintaining your balance, lean forward onto the toes, and gently push the knee forward.
  • You should feel a stretch on the front side of your lower leg.
  • Repeat stretch on opposite leg.

ProTip

  • As you lift the heel up, push it forward to gain an optimal stretch in the shin

Mistakes

  • Putting too much weight on the front toes