Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Standing Long Jump

View Instructions

Equipment

  • No Equipment Needed

Muscle Groups

  • Abs & Core
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Leg power
  • Hip power

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Stand with your feet directly underneath you.
  • Pulling your arms back, dip and quickly jump forward as far as you can, swinging both arms forward.
  • Land softly, bending your legs to dissipate the impact force.
  • Keep your chest up and maintain good posture throughout.

ProTip

  • Explosively swinging your arms up helps with your jump height and distance

Mistakes

  • Not bending the legs to absorb the landing