Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Trial on Workout-X™
Exercise Lab

Depth Jump and Lateral Sprint

View Instructions

Equipment

  • Plyometric Box or Step

Muscle Groups

  • Abs & Core
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Leg power
  • Hip power
  • Foot speed

Similar Exercise

Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Carefully step off a box.
  • Land on both feet and immediately sprint to one side.
  • Use good mechanics by swinging both arms while accelerating.
  • Repeat with the other side.

ProTip

  • Use your arms to initiate the quick turn before the sprint

Mistakes

  • Not bending the knees to absorb the landing
  • Spending too much time transitioning between the landing and sprinting