Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Lateral Box Hops

View Instructions

Equipment

  • Plyometric Box or Step

Muscle Groups

  • Abs & Core
  • Full Body
  • Hips & Buttocks
  • Legs

Purposes

  • Leg power
  • Hip power

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Jump laterally onto a box with both feet and immediately jump off to the other side of the box.
  • Immediately repeat this sequence in reverse.
  • Use good mechanics by swinging both arms while jumping.
  • Minimize foot-contact time, and maintain dynamic balance throughout the jumps.

ProTip

  • Explosively swinging your arms up helps with jump height

Mistakes

  • Hunching and not keeping the chest up
  • Ground-contact time too long