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Leg-Up Crunch

View Instructions


  • No Equipment Needed

Muscle Groups

  • Abs & Core


  • Abdominal strength
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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period


  • Lie on your back and place your finger tips on the sides of your head.
  • Raise both legs straight up in the air.
  • Keeping your neck neutral, roll your upper back off the floor.
  • Return slowly to the floor.


  • Initiate the crunch at the head, then roll your spine up segmentally into a crunch


  • Jutting the chin as you crunch up
  • Yanking the head up with the hands