Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Single-Side Rotation Crunch on Bolster

View Instructions

Equipment

  • Bolster

Muscle Groups

  • Abs & Core

Purposes

  • Abdominal Strength

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Lie on your back and place a small rolled-up towel under the small of your lower back.
  • Place your feet flat on the floor about 12 inches apart and your finger tips to the sides of your head.
  • Keeping your neck neutral, roll your upper back off the floor and twist to one side.
  • Return slowly to the starting position and then repeat to the same side.

ProTip

  • Initiate the crunch at the head, then roll your spine up segmentally into a crunch

Mistakes

  • Jutting the chin as you crunch up
  • Yanking the head up with the hands
  • Reaching only the elbow forward instead of rotating the entire torso