Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Dumbbell Half Curl-Down

View Instructions

Equipment

  • Dumbbells

Muscle Groups

  • Abs & Core

Purposes

  • Abdominal strength

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Sit with your legs tucked in front of you and feet flat on the floor.
  • Keeping your face forward and holding the dumbbell on the chest, slowly lower your trunk.
  • Stop at half way, hold for a second.
  • Return to the start position.

ProTip

  • Initiate the curl down at the hips, then progressing to the lower back, mid-back and then upper back

Mistakes

  • Going back too far
  • Holding the dumbbell too low toward the stomach