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Medicine-Ball Sit Up

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  • Medicine Ball

Muscle Groups

  • Abs & Core
  • Hips & Buttocks


  • Abdominal strength
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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period


  • Lie on your back with your legs bent and feet flat on the floor.
  • Hold the medicine ball at your chest, close to the chin.
  • Keeping your neck neutral, roll your upper back off the floor.
  • Return slowly to the floor.


  • Initiate the Sit Up at the head, then roll your spine up segmentally into a Sit Up


  • Jutting the chin as you sit up
  • Holding the medicine ball too low toward the stomach
  • Not sitting up all the way