Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Seated Forearm Flush

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Stretches wrist and forearm muscles

Similar Exercise

exercise multishot

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Seated with the right elbow bent at your side, turn the palm down.
  • Cup the top of the right hand with the left hand.
  • Using the left hand, gently turn the thumb-side of the right hand downward.
  • Repeat with the opposite side.

ProTip

  • Twist gently and with enough force to feel a stretch across the forearm

Mistakes

  • Hunching forward
  • Bending the wrist instead of twisting