Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Seated Double Wrist-Flexor Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Stretches wrist and forearm muscles

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Seated, clasp your hands and interlace your fingers together.
  • Then turn your hands and push your palms away from you.
  • Keep your fingers interlaced while straightening your elbows.
  • Feel the stretch in your fingers and forearms.

ProTip

  • Push the hands away from you slowly

Mistakes

  • Not locking the elbows