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Exercise Lab

Seated Wrist Deviation

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Range of motion for the wrist

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Seated with the left arm at your side, bend your left elbow to 90 degrees.
  • Roll your hand into a fist around the thumb.
  • Bend at the wrist so that your fist cocks toward the pinky-side.

ProTip

  • Try not to cock or roll your wrists

Mistakes

  • Bending (or flexing) the wrist