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Exercise Lab

Seated Wrist-Supination Stretch

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Forearms

Purposes

  • Stretches wrist and forearm muscles

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Seated with the left elbow bent at your side, turn the palm up.
  • Cup the bottom of the left hand with the right hand.
  • Using the right hand, gently turn the pinky-side of the left hand upward.
  • Repeat with the opposite side.

ProTip

  • Turn gently and with enough force to feel a good stretch

Mistakes

  • Bending (or flexing) the wrist