Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Ball Tripod Drape

View Instructions

Equipment

  • Stretching (Physio Ball)

Muscle Groups

  • Back
  • Hips & Buttocks

Purposes

  • Stretches upper back
  • Stretches mid back
  • Stretches lower back

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Kneel in front of a stability ball.
  • Lean your trunk forward onto the ball and then roll forward so that you're draped over the ball.
  • Place your hands on the floor in front of the ball.
  • Relax your trunk and head down onto the ball.

ProTip

  • Let the spine "melt" over the ball

Mistakes

  • Not relaxing the torso and neck muscles over the ball