Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Spinal Drape

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Back
  • Chest

Purposes

  • Stretches chest
  • Stretches lower back

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Place a small rolled up towel under the small of your back.
  • Lie down on the towel and stretch both arms to the sides.
  • Keep your hips and knees bent, with your feet flat on the floor about 12 inches from your hips.
  • Relax and breath deeply.

ProTip

  • Breath deeply and stay relaxed

Mistakes

  • Not relaxing the arms to the sides
  • Keeping the head elevated