Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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Exercise Lab

Side Rock

View Instructions

Equipment

  • Stretching (No Equipment Needed)

Muscle Groups

  • Abs & Core
  • Back

Purposes

  • Stretches sides of torso

Similar Exercise

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Seated, clasp your hands behind your head.
  • keeping the head up and straight, push both elbows back as far as is comfortable.
  • Drop one elbow down to the side and bend sideway at the torso.
  • Repeat with the opposite side.

ProTip

  • Make sure your side bends occur smoothly throughout the entire trunk

Mistakes

  • Twisting or rotating at the torso
  • Bending only from the lower waist