Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Alternating Curl -- Standing

View Instructions

Equipment

  • Dumbbells

Muscle Groups

  • Biceps

Purposes

  • Biceps strength

Similar Exercise

exercise multishot

We know you'll reach your goals faster with a customized workout routine and meal plan. Activate your trial today and along with your customized workout and meal plan get instant access to over 1,000 fitness articles, 800 exercise videos, 600 entrees and recipes, and prepare yourself to see maximum results in minimal time!

Sign Up Now


Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Standing with your body stabilized, hold the dumbbells down at your sides, palms forward.
  • Keep your chest up and your elbows braced at your sides at all time.
  • Starting with one arm, bend the elbow and pull the dumbbell up to the shoulder, and then lower it.
  • Repeat with the other side.

ProTip

  • Always point the elbows straight down, never letting them swing forward or back

Mistakes

  • Letting the elbows move forward instead of keeping them back against the torso
  • Leaning back excessively
  • Swinging the body