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Sand-Bucket Finger Strengthening

View Instructions

Equipment

  • Sand

Muscle Groups

  • Forearms

Purposes

  • Finger strength

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Sets Reps Distance Duration
Tempo Intensity (% of Max) Weight Load Rest Period

Description

  • Bury your hand in a bucket of sand.
  • Close your hand by curling your fingers in against the resistance of sand.
  • Then open your hand by straightening the fingers against the resistance of sand.
  • Repeat with the other hand, if indicated.

ProTip

  • Take your time and move all your fingers through a full range of motion

Mistakes

  • Not going through a full range of motion with the fingers