Exercise Videos - Bodybuilding Exercises, Exercise Ball, Cardio Exercises & Strength Exercises | Page 14

Curl-up Test

The curl up test is a way to measure muscular endurance of your abdominal muscles and check your progress. To do the test you will perform as many crunches as you can in one minute. Record your result. Fitness test such as the curl up test are a good way to objectively measure your progress.

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Target Muscle Groups: Abs & Core

D-Handle Lat Pulldown

The D-Handle Lat Pulldown develops strength and definition in the upper back "lat" muscles.

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Target Muscle Groups: Back

Dancing

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Target Muscle Groups:

Deadlifts

The Deadlift is an awesome total body exercise. It strengthens your upper back, grip and lower back and legs all at the same time. Regular practice of the Deadlift will reinforce the proper way to lift things and build strength necessary to lift everyday objects, like groceries and suitcases. When performing the Deadlift it is important for you to maintain perfect posture and keep the bar close to your body.

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Target Muscle Groups: Back | Hips & Buttocks | Legs

Deadlifts with Bands

The deadlift with bands is great for developing strength through the whole range of motion. At the bottom, where you are weakest the bands are loose. At the top where you are stronger the bands are working against you. It is a very simple way to really challenge yourself at every point on the strength curve.

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Target Muscle Groups: Full Body

Deadlifts with Chains

The deadlift with chains is great for developing strength through the whole range of motion. At the bottom, where you are weakest it is a little lighter. At the top where you are stronger it is heavier. It is a very simple way to really challenge yourself at every point on the strength curve.

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Target Muscle Groups: Full Body

Decline Sit-up

The decline Sit-up exercise is an excellent strengthening exercise for the abdominals. The decline bench allows you to increase the range of motion over the standard crunch. If you are ready for an advanced abdominal exercise, give the decline Sit-up a try.

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Target Muscle Groups: Abs & Core

Deep Hip

The deep hip stretch is used to improve flexibility in the hip. Hip flexibility is important for easy of movement as well as athletic performance. People who spend a lot of time sitting will benefit from the deep hip stretch. Tight muscles in your hip will also put the brakes on your jumping and sprint. Just like every other stretch, the deep hip stretch should be performed after the body is thoroughly warmed up.

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Target Muscle Groups: Hips & Buttocks | Legs

Deep-Calf Stretch

The calves are involved in almost everything we do. The deep calf stretch is a way to stretch your calf muscles and improve the mobility of your ankle. This stretch is very simple to do and can be done anywhere. It is recommended that you warm up properly before you stretch.

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Target Muscle Groups: Calves

Depth Jump and Lateral Sprint

The depth jump and lateral sprint is a good plyometric exercise to build explosive power and sprinting speed. This is a very advanced exercise and should not be attempted unless you have a solid conditioning base. The depth jump and lateral sprint simulates the demands of many sports, such as basketball and soccer, and allows the athlete to focus on mechanics to improve their performance on game day.

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Target Muscle Groups: Abs & Core | Full Body | Hips & Buttocks | Legs

Depth Jump with 180-Degree Spin

The depth jump with 180 degree spin improves both explosive power and proprioception. Plyometric exercises are advanced exercises that require a high level of fitness before you attempt them. The depth jump uses the stretch reflex to improve the explosive power in your legs. The 180 degree spin improves your awareness and balance. This is important for many sports, especially basketball and volleyball.

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Target Muscle Groups: Abs & Core | Full Body | Hips & Buttocks | Legs

Diagonal Woodchop

The diagonal wood chop is a great core exercise. Not only does it strengthen your body, it also develops and strengthens basic motor patterns. It can be performed without equipment or it can be done with a dumbbell or cables. The diagonal wood chop is good for golfers and baseball players.

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Target Muscle Groups: Abs & Core | Full Body