Exercise Videos - Bodybuilding Exercises, Exercise Ball, Cardio Exercises & Strength Exercises | Page 17

Dumbbell Shrug

The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into your back workout, shoulder workout or upper-body workout.

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Target Muscle Groups: Neck | Upper Body

The dumbbell sit-up is a great exercise for training abs. If you desire a flat-belly, you'll want to include this exercise in your routine. If regular floor sit-ups are too easy, use a dumbbell to increase the resistance on the abs. The hip flexors are also involved in the sit-up. The goal is to continually challenge the abs to grow stronger. Keep the rest periods to a minimum and your get more results in less time.

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Target Muscle Groups: Abs & Core | Hips & Buttocks

Dumbbell Squat

The dumbbell squat will build strong, shapely legs. Dumbbell squats strengthen the glutes, hamstrings and quadriceps. Using dumbbells allows you to avoid placing loads directly on the back. Squats can be used to build muscle and burn fat by reducing the rest time between sets. Use lighter loads for muscular endurance and heavier loads for building strength and size in the legs.

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Target Muscle Groups: Abs & Core | Hips & Buttocks | Legs

Dumbbell Static Lunge

The dumbbell static lunge is a good exercise for beginners because it does not require a great deal of balance to perform. The static position keeps the resistance on the lead leg and helps keep your trunk upright. Static lunges sculpt your legs and glutes while providing additional performance related benefits. If you play a sport the static lunge will help you create more powerful legs.

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Target Muscle Groups: Abs & Core | Hips & Buttocks | Legs

Dumbbell Step Up

The dumbbell step up performed on a low step targets the glutes and thighs. Step ups are a functional movement which transfers well to everyday life. So while you are building great looking legs you are also preparing you body to handle the stress of everyday life. After mastering forward lunges you may try steps ups as an alternative exercise for strengthening the legs and butt.

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Target Muscle Groups: Hips & Buttocks | Legs

Dumbbell Step up - Low Step

The dumbbell step up targets the glutes and thighs. Step ups are a functional movement which transfers well to everyday life. So while you are building great looking legs you are also preparing you body to handle the stress of everyday life. If your goal is to build lean, shapely legs, select a moderate resistance and if your goal is to develop additional muscle select heavier dumbbells.

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Target Muscle Groups: Hips & Buttocks | Legs

Dumbbell Swing

The Dumbbell Swing is a great exercise that can be used as a strength exercise or conditioning exercise. It builds power and endurance in the hips and posterior chain. You can do the Dumbbell Swing on its own or as part of a circuit.

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Target Muscle Groups: Back | Forearms | Hips & Buttocks | Shoulders

Dumbbell Upright Row

Dumbbell upright rows strengthen and define the shoulders and traps. The biceps also assist in pulling the dumbbells up. The dumbbell upright row should be performed with a moderate weight and care must be taken to use proper technique. If too heavy of a load is used with improper technique a shoulder injury may occur. A common injury at the shoulder joint is "impingement" in which the bones pinch the tendons in the shoulder rotators.

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Target Muscle Groups: Back | Shoulders

Dynamic Lateral Wood Chop

The dynamic lateral wood chop is a great exercise for developing leg, hip and core strength.

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Target Muscle Groups: Full Body

Elbow Cobra Stretch

The elbow cobra stretch relaxes all the muscles of the abdominals and spine. By resting your bodyweight on the elbows you limit the range-of-motion of the spine. This helps ease you into the exercise and is the foundation for the full cobra stretch. Care should be taken not to over extend the spine. The cobra stretch can be included in your fitness program as part of the post-workout recovery period.

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Target Muscle Groups: Abs & Core | Back

Elliptical

The elliptical creates a fluid natural motion for your cardio workout. The elliptical is ideal for users with limited range of motion, or for individuals that find the treadmill too difficult. The adjustable height provides multiple workout options to increase intensity.

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Target Muscle Groups: Cardio-Respiratory System | Full Body

Elliptical Cross Trainer

The elliptical cross trainer moves beyond the limitations of traditional elliptical trainers and unleashes a powerful new exercise modality precisely matching your body’s natural movement. The elliptical cross trainer provides a truly unique workout experience. Responsive incline adjustment makes workouts challenging and effective.

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Target Muscle Groups: Cardio-Respiratory System | Full Body

Exercise Ball Dumbbell Fly

The Exercise Ball Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest and shoulder muscles. And performing this exercise on the ball requires a strong core.

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Target Muscle Groups: Abs & Core | Chest

Exercise Ball Tuck

The Exercise Ball Tuck is an advance abdominal exercise. The ball forces you to stabilize your body while performing the knee tuck. This exercise requires you to focus your attention on using proper technique which helps you get more out of the exercise.

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Target Muscle Groups: Abs & Core

Exercise Ball* Ab & Oblique Crunch

Exercise Ball* Ab & Oblique Crunches strengthen and add definition to your abdominals and obliques. Performing this exercise on the Exercise Ball will engage abdominal stabilizer muscles, making this a great all around core abdominal exercise.

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