Exercise Videos - Bodybuilding Exercises, Exercise Ball, Cardio Exercises & Strength Exercises | Page 25

Kitesurfing

Target Muscle Groups:

The plank performed on the knees is a static (isometric) exercise for strengthening the abdominals, back and shoulders. Isometric strength is important for stabilizing the trunk in various sports and exercises. The abdominal plank is a great exercise for strengthening the transverse abdominus. The transverse abdominus is the deepest layer of abdominal muscle and wraps around the whole midsection. When you contract the abdominals, your waist becomes thinner. This is the action of the transverse.

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Target Muscle Groups: Abs & Core | Hips & Buttocks | Legs | Shoulders

Knee Pushup

The pushup performed on the knees is a effective exercise for strengthening the chest, shoulders, and triceps. Pushups are a great exercise for beginners looking to strengthening and sculpt their upper body. The pushup with knees bent is an easier alternative to the straight-legged push up.

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Target Muscle Groups: Abs & Core | Chest | Hips & Buttocks | Shoulders | Triceps

Knee Pushup -- Hands Elevated

The knee pushup performed with hands elevated strengthens the chest, shoulders and triceps. The elevation increases the exercises range of motion and allows for a pre-stretch on the chest muscles. The pre-stretch is believed to contribute to greater force production by the muscles. Following a pre-stretch (eccentric contraction followed immediately by a concentric contraction) the muscles utilize the storage of elastic energy to achieve a peak-contraction.

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Target Muscle Groups: Abs & Core | Chest | Hips & Buttocks | Shoulders | Triceps

Kneeling Ab and Oblique Crunch – High Pulleys

The Kneeling Ab and Oblique Crunch – High Pulleys is a great advanced strengthening exercise for your abdominals and obliques.

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Target Muscle Groups: Abs & Core

Kneeling AB Crunch Triceps Strap

The Kneeling AB Crunch W/Triceps Strap is a great advanced strengthening exercise for your abdominals and obliques.

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Target Muscle Groups: Abs & Core

Kneeling Ball Drape

The kneeling ball drape stretches the upper and mid-back muscles. The ball provides a soft surface for the stomach to rest against while relaxing the back muscles. Hug the ball to your chest and "melt" into the ball.

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Target Muscle Groups: Back

Kneeling Ball Side Drape

The kneeling ball side drape stretches the hips and torso. The stability ball provides an excellent surface in which to "melt" relax into. The surface provides allows you to stretch through a greater range of motion than if you stretched on the floor. Stretching should be performed after a workout when the muscles are thoroughly warmed up.

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Target Muscle Groups: Abs & Core | Neck

Kneeling Ball Side Drape -- Arm At Side

The kneeling ball side drape with arm at side stretches the hips and torso. Positioning your arm at your side helps stabilize your body as you relax into the stretch. The surface provides allows you to stretch through a greater range of motion than if you stretched on the floor. Stretching should be performed after a workout when the muscles are thoroughly warmed up.

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Target Muscle Groups: Abs & Core | Neck

Kneeling Ball Side Drape -- Arm Over-Head

The kneeling ball side drape with arm overhead stretches the spine and torso. By placing your arm overhead you increase the stretch of the upper-back "lats". The surface of the stability ball increased the range of motion and therefore the effectiveness of the stretch.

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Target Muscle Groups: Abs & Core | Back | Neck

Kneeling High To Low Wood Chop w/FSSB Bar

The Kneeling High To Low Wood Chop w/FSSB Bar strengthens the torso, back, shoulders and arms. This is a great upper body and core exercise.

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Target Muscle Groups: Abs & Core | Upper Body

Lacrosse

Known to be the fastest game on two feet, lacrosse demands a great deal from its players. Exceptional team members must possess fitness requirements similar to other fast-paced sports.

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Target Muscle Groups:

Lat Bar Pulldown

Lat Bar Pulldown is a great exercise for developing upper back strength and definition.

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Target Muscle Groups: Back

Lat Pulldown on Bench

Lat Pulldown on Bench develops strength and definition in the upper back "lat" muscles. Lat pulldowns are an appropriate substitute for beginners who can't perform pull-ups or chin-ups.

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Target Muscle Groups: Back