Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

Get Your FREE Acount on Workout-X™ Social|Activate Your FREE Account on Workout-X™
Exercise Lab

Lat Pulldowns

Lat pulldowns build strength and definition in the upper back "lat" muscles. Lat pulldowns are an appropriate substitute for beginners who can't perform pull-ups or chin-ups. The wide grip lat pulldown activates the latissimus dorsi muscle which provides the sought after "V" taper bodybuilders desire most.

View Complete Lat Pulldowns Exercise »

Target Muscle Groups: Back


Lateral Box Hops

Lateral box hops are a lower body plyometric exercise that develops power and explosiveness in the legs and hips. Lateral box hops can be used as a conditioning exercise. For conditioning, keep the rest periods brief and use a small box. For power, use longer rest periods and a medium box. Add lateral box hops to your workout routine for strong, powerful legs.

View Complete Lateral Box Hops Exercise »

Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs


Lateral Box Jump

Lateral box jumps develop strong, explosive legs while improving balance and coordination. This exercise trains the body to move quickly from side-to-side. Perfect for skiers, basketball and volleyball players - lateral box jumps increase lower-body explosiveness.

View Complete Lateral Box Jump Exercise »

Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs


Lateral Box Shuffle

The lateral box shuffle is a good sport-specific training drill to increase leg power and lower-body conditioning. The lateral box shuffle can be included in your daily workout routine to elevate the metabolism. Perform a compound movement such as squats followed by a bodyweight exercise such as the lateral box shuffle to burn the maximum amount of calories during your workout.

View Complete Lateral Box Shuffle Exercise »

Target Muscle Groups: Abs & Core  |  Hips & Buttocks  |  Legs


Lateral Deltoid Raise

Lateral Deltoid Raise is a good isolation exercise for the shoulders. This exercise is good for building muscle and adding shape to the deltoid.

View Complete Lateral Deltoid Raise Exercise »

Target Muscle Groups: Shoulders


Lateral Deltoid Raise -- Single Station

The Lateral Deltoid Raise isolates and defines the shoulder muscle. This is a great exercise for adding shape to your shoulders.

View Complete Lateral Deltoid Raise -- Single Station Exercise »

Target Muscle Groups: Shoulders


Lateral Explosive Medicine Ball Push Up

The Lateral Explosive Push Up on a medicine Ball is similar to the Explosive Push Up on a Medicine Ball except the movement is in a slightly different direction. Things don't always happen in two dimensions, so it is a good idea to train in as many different directions as possible.

View Complete Lateral Explosive Medicine Ball Push Up Exercise »

Target Muscle Groups: Abs & Core  |  Chest  |  Triceps


Lateral High Knees -- Two Touch

The agility ladder is a great tool for building agility and athleticism for sports. There are many different ways to develop this type of athleticism and coordination. This drill is good for developing quick feet, endurance and coordination.

View Complete Lateral High Knees -- Two Touch Exercise »

Target Muscle Groups: Legs


Lateral Hop

The lateral hop is performed in an open area to develop lateral quickness and leg power. No equipment is needed to perform lateral hops. Beginners should develop a strong lower-body before attempting any plyometric exercise. Lateral hops will strengthen the thighs and reinforce proper movement patterns. Stability and balance are also improved.

View Complete Lateral Hop Exercise »

Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs


Lateral Jump (Trampoline)

Lateral jumps on the trampoline strengthen the ankles, hips and glutes. This exercise develops explosive strength necessary in many sports such as, gymnastics and wakeboarding. In fact, wakeboarders repeatedly practice their movements on the trampoline to perfect their tricks before hitting the water. Use the trampoline to add variety in your workouts.

View Complete Lateral Jump (Trampoline) Exercise »

Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs


Lateral Jump Burpee

The Lateral Jump Burpee is a great exercise for football, volleyball, and martial arts. The Lateral Jump Burpee strengthens the whole body. For a challenging metabolic workout perform for 60 seconds, rest 60 seconds and repeat for five reps. Find an open field to perform the Lateral Jump Burpee.

View Complete Lateral Jump Burpee Exercise »

Target Muscle Groups: Abs & Core  |  Chest  |  Hips & Buttocks  |  Legs


Lateral Lunge Thrust - Alternating

The lateral lunge thrust alternating legs strengthens the legs, hips, torso, arms and shoulders. Lateral lunge thrusts develop and strengthen basic motor patterns. The lateral movement increases inner thigh flexibility. This is a great bodyweight conditioning exercise that can be performed at home or in the gym. Use dumbbells for increased upper body demand.

View Complete Lateral Lunge Thrust - Alternating Exercise »

Target Muscle Groups: Abs & Core  |  Hips & Buttocks  |  Legs


Lateral Lunge Touchdown and Thrust - Alternating

Lateral lunge touchdown and thrust strengthens the legs, hips, torso, arms and shoulders. This bodyweight exercise strengthens basic motor patterns and provides a great conditioning workout. Alternating legs provides a balanced, full-body workout. Lateral lunge touchdown and thrust is a perfect for drill for basketball players due to the side-to-side movement and upper-body component. Use a medicine ball for added resistance.

View Complete Lateral Lunge Touchdown and Thrust - Alternating Exercise »

Target Muscle Groups: Abs & Core  |  Full Body  |  Hips & Buttocks  |  Legs  |  Shoulders  |  Triceps


Lateral Lunge with Single Arm Row

The lateral lunge with single arm row is a great exercise for developing leg, hip and upper back strength.

View Complete Lateral Lunge with Single Arm Row Exercise »

Target Muscle Groups: Back  |  Hips & Buttocks  |  Legs


Lateral Lunges - Alternating

Lateral lunges strengthen and define the glutes (butt) and hamstrings. Alternating legs develops and strengthens basic motor patterns. Lateral lunges are a bodyweight exercise that can be performed at home or in the gym. Add lateral lunges on your conditioning day or during your lower-body strength workout.

View Complete Lateral Lunges - Alternating Exercise »

Target Muscle Groups: Hips & Buttocks  |  Legs



Previous | Next