Exercise Videos - Bodybuilding, Strength Training & Cardio Exercises

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One Arm Cable Row

The One Arm Cable Row strengthens and defines the upper back and biceps It's important to keep the knees slightly bent in order to relieve strain on the lower back. Maintain a natural arch in the low back and activate the core while performing this exercise.

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Target Muscle Groups: Back


One Arm Cable Row – Bench

The One Arm Cable Row – Bench strengthens the latissimus dorsi and posterior deltoids. The cable provides additional resistance against the trunk which requires spinal stabilization and core strength. It's important to keep the knees slightly bent in order to relieve strain on the lower back. Maintain a natural arch in the low back and activate the core while performing the One Arm Cable Row – Bench.

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Target Muscle Groups: Back


One Arm Reverse Fly

The One Arm Reverse Fly The rear targets the rhomboids, traps, and deltoids and activates the core. This exercise is a great isolation exercise for the back of your shoulders.

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Target Muscle Groups: Back  |  Shoulders


Outer-Thigh Stretch

The outer thigh stretch is a great stretch for the glute medius and the I-T band. All you need is a wall so you can do it almost anywhere. Stretching your I-T band is very important for runners and cyclists. You can adjust the position of your leg to find the optimal stretch for you.

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Target Muscle Groups: Hips & Buttocks


Outside Thigh

The outer thigh stretch is a great stretch for the glute medius and the I-T band. All you need is a wall so you can do it almost anywhere. Stretching your I-T band is very important for runners and cyclists. You can adjust the position of your leg to find the optimal stretch for you.

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Target Muscle Groups: Hips & Buttocks  |  Legs


Overhead Press -- Machine

The shoulder press machine is a compound exercise for the shoulders and triceps. You'll find the shoulder press machine at most gyms.

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Target Muscle Groups: Shoulders  |  Triceps


Overhead Squat

The overhead squat is a great exercise that stretches and strengthens at the same time. In addition to strengthening your body it also teaches your upper and lower body to work together. For most people just using a broom stick of piece of pvc pipe will be challenging. AS your flexibility and strength improves you can add weight. I truly believe the overhead squat is one of the toughest exercises.

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Target Muscle Groups: Full Body


Overhead Squat Test

The Overhead Squat Test is a great full-body, functional test, which assesses functional strength and dynamic flexibility.

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Target Muscle Groups: Full Body


Overhead Triceps Extension w/ *TQATS Abd Triceps

The Overhead Triceps Extension w/TQATS Abd Triceps Straps exercise is a great movement for isolating and developing triceps strength.

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Target Muscle Groups: Triceps


Parkour

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Target Muscle Groups:


Pectoral Fly

The pec deck machine is a isolation exercise for the Pectoralis major. Every major gym will contain a pec deck. The 'fly' is a classic bodybuilding exercise for adding definition to the chest muscles.

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Target Muscle Groups: Chest


Pectoral Fly on FSFIB Flat-to-Incline Bench

The Pectoral Fly on FSFIB Flat-to-Incline Bench isolates the chest muscles. And the resistance recruits the stabilizer muscles around the shoulders, making this a great upper body exercise.

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Target Muscle Groups: Chest  |  Shoulders  |  Triceps


Pelvic Drape Stretch

The pelvic drape stretch is a good way to stretch you body. It is also a good way to cool down after a tough workout. All you need is a rolled up towel to perform this stretch. The key to the pelvic drape stretch is feel your body melt into the floor.

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Target Muscle Groups: Chest  |  Hips & Buttocks


Pelvic Roll

The foam roller is a great tool that everyone should use. The pelvic roll is a good way to stretch and massage your low back and hips. Use small movements and try to target the muscles that are the tightest. The pelvic roll is a good way to cool down or to loosen up after a long day of sitting or driving.

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Target Muscle Groups: Back


Pike Press

The Pike Press is a great way to strengthen the shoulders and arms. The pike press builds strength and lays the foundation for exercises such as, hand stands and hand stand push ups. Perform the pike press for more reps burn calories and build strength.

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Target Muscle Groups: Abs & Core  |  Shoulders  |  Triceps



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